Science, asked by syngklirosina2, 1 month ago

what is balance diet ? name all the components of a balance diet
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Answers

Answered by findsamanvi
1

A balanced diet is the one which has all the nutrients present in it that are required by the body for its proper functioning.

A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.

Hope this answer was helpful...

Answered by beasthearty
3

Answer:

A balanced diet is basically a diet that provides all the required nutrients to the body. It includes all the food groups like carbohydrates, protein, fat along with the micronutrients like vitamins and minerals

Components of a balanced diet:

carbohydrates. ...

Protein. ...

Fats. ...

Vitamins and Minerals. ...

Water. ..

keep questioning !!!

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