what is balance diet please give a brief defination?
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Answered by
29
a diet that consist of carbohydrates , minerals , proteins , fats , fibres , vitamins and water in a right contantity is called a balance diet.balanced diet is the healthy diet for the human body. After all its all getting the right balance. of all the nutrients.lets explain its nutrients:
1. carbohydrates and fats-energy for life process
2. water- medium to dissolve nutrients and removal of waste.
3. vitamins- good body health and growth
4. protein- growth , development and repair of the body
5. minerals- help to form bones, teeth , blood and regulation of body process es
6. fibres- keep digestive system fit and healthy.
hope now it will be helpful.
1. carbohydrates and fats-energy for life process
2. water- medium to dissolve nutrients and removal of waste.
3. vitamins- good body health and growth
4. protein- growth , development and repair of the body
5. minerals- help to form bones, teeth , blood and regulation of body process es
6. fibres- keep digestive system fit and healthy.
hope now it will be helpful.
Bhumika411:
please give long definition.
Answered by
6
A balanced diet means a diet which consists of all the nutrients namely proteins, vitamins , carbohydrates and fats..
Hope it was helpful
Hope it was helpful
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