Question

what is balance diet please give a brief defination?

Answer 1

a diet that consist of carbohydrates , minerals , proteins , fats , fibres , vitamins and water in a right contantity is called a balance diet.balanced diet is the healthy diet for the human body. After all its all getting the right balance. of all the nutrients.lets explain its nutrients:
1. carbohydrates and fats-energy for life process
2. water- medium to dissolve nutrients and removal of waste.
3. vitamins- good body health and growth
4. protein- growth , development and repair of the body
5. minerals- help to form bones, teeth , blood and regulation of body process es
6. fibres- keep digestive system fit and healthy.


hope now it will be helpful.

Answer 2

A balanced diet means a diet which consists of all the nutrients namely proteins, vitamins , carbohydrates and fats..

Hope it was helpful