Question

What is balance diet? Prepare a weekly diet chart for yourself to provided balance diet using low cost food items generally available in your locality

Answer 1

Answer:

hope it will help you

Explanation:

Balance diet

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Diet plan

Beans. Taylor Wolfram, a registered dietitian and nutritionist in Chicago, suggests beans as a. ...

Oats. “Oats are hearty, and with added spices can be delicious,” Novotny says. ...

Frozen vegetables. “It's a myth that frozen foods are never as nutritious as fresh foods. ...

Bananas. ...

Spinach. ...

Brown rice. ...

Eggs.