Question

what is balance diet?
what problems will you face of you do not eat a balanced diet?
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Answer 1

Answer:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Answer 2

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• A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

• being overweight or obese.
• tooth decay.
• high blood pressure.
• high cholesterol