What is balance diet? Write the components of balanced diet
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A balanced diet is the diet that focuses on providing all the nutrients that the body needs along with roughage and water. It comprises of macronutrients like protein, carbohydrates and fat along with micronutrients like vitamins and minerals. All these nutrients can be found in a variety of food items.
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balanced diet
noun
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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