Question

What is balance diet write the three importance of properties of the balanced diet

Answer 1

A balanced diet is a diet consisting of the essential nutrients which are needed to maintain the health of a person.

Explanation:

• A balanced diet can be described as a diversified diet in which each nutrient is present according to the need of a person.

• A balanced diet will contain variety of food but each with a portion control so that the nutritional requirement is maintained.

• A balanced diet is important because it helps to maintain the heath of a person and combat with diseases.

• A balanced diet provides a person with the necessary energy to undergo everyday tasks.
• A balanced diet is essential for the healthy functioning of a person.

Answer 2

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table.

Vitamins & minerals: trace

Fibre: Included in carbs

Fat: 20–35% from fat