Question

what is balance dite​

Answer 1

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Answer 2

Answer:

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☘A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. 

Explanation:

A balanced diet contains foods from the following groups:

• fruits,
• vegetables,
• dairy,
• grains,
• protein.