what is balanced diet?
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a diet that contains all types of minerals and nutrients that maintain good health
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A balanced diet means eating a wide variety of foods from within and across the five food groups, in the amounts recommended for you. The food groups recommended are followings:
•Plenty of vegetables of different types and colours, and legumes/beans
•Fruit
•Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
•Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
•Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat.
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