Question

what is balanced diet​

Answer 1

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health

Answer 2

$\huge\underline \mathfrak\orange{Answer}$

The diet which contains adequate amount of all the nutrients namely carbohydrates, fats, proteins, vitamins and minerals is called balanced diet. It also includes good amount of roughage and water. All these things are necessary for the proper growth and development of an individual.

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