Question

what is balanced diet?​

Answer 1

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A ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴅᴇғɪɴᴇᴅ ᴀs ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ɢɪᴠᴇs ʏᴏᴜʀ ʙᴏᴅʏ ᴛʜᴇ ʀᴇϙᴜɪʀᴇᴅ ɴᴜᴛʀɪᴇɴᴛs ɪᴛ ɴᴇᴇᴅs ᴛᴏ ғᴜɴᴄᴛɪᴏɴ ᴄᴏʀʀᴇᴄᴛʟʏ. Tᴏ ᴀᴄʜɪᴇᴠᴇ ᴀɴᴅ ɢᴇᴛ ᴛʜᴇ ᴘʀᴏᴘᴇʀ ɴᴜᴛʀɪᴛɪᴏɴ ғʀᴏᴍ ʏᴏᴜʀ ᴅɪᴇᴛ, ʏᴏᴜ sʜᴏᴜʟᴅ ᴄᴏɴsᴜᴍᴇ ᴛʜᴇ ᴍᴀᴊᴏʀɪᴛʏ ᴏғ ʏᴏᴜʀ ᴅᴀɪʟʏ ᴄᴀʟᴏʀɪᴇs. Wʜɪᴄʜ ʏᴏᴜ'ʟʟ ɢᴇᴛ ғʀᴏᴍ ғʀᴇsʜ ғʀᴜɪᴛs ᴀɴᴅ ғʀᴇsʜ ᴠᴇɢᴇᴛᴀʙʟᴇs.

Answer 2

Hey mate !!!

Balanced Diet include one food from each food group- Milk & Milk Products, Vegetables, Fruits, Grains and Meat & Beans. The new MyPlate icon is a good representation of a balanced meal because all five food groups are included.

Thank you for asking ....❤️❤️