what is balanced diet
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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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Answer = A “balanced diet” means the foods you usually eat provide all the nutrients your body needs to lower your risk of developing nutrient deficiencies and optimise your health long-term. Choose a variety of foods from each of the Australian Guide to Healthy Eating core food groups.
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