Question

What is Balanced diet? ​

Answer 1

Answer:

A diet that contains adequate amount of nutrients like carbohydrates, protein, minerals, vitamins, fats etc. is called a balanced diet.

Answer 2

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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.