what is balanced diet?
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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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A balanced diet contains the nutrients such as carbohydrates, fat,protein ,vitamins ,minerals and Roughage in correct amounts. It is the source of energy and is also responsible for growth and development.
In easy way what is balanced diet?
A diet that contains all the nutrients in the right amount is called balanced diet.
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