Question

what is balanced diet​

Answer 1

A “balanced diet” means the foods you usually eat provide all the nutrients your body needs to lower your risk of developing nutrient deficiencies and optimise your health long-term. Choose a variety of foods from each of the Australian Guide to Healthy Eating core food groups.

Answer 2

• A balanced diet is one in which all the nutrients and vitamins are balanced and are in correct proportion. Eating a balanced diet is necessary for a healthy body.

I hope it helps...

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