what is balanced diet
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diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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to be able to function properly,our body needs all the nutrients which comes from food,example proteins,carbohydrates(sugars),and fats,vitamins and minerals.to help to maintain proper and healthy weight and have the best chance to stay with good health.this is called balanced diet.
balanced diet is a healthy diet.
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