what is balanced diet
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Healthy diet
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy
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ᴀ ᴅɪᴇᴛ ᴡʜɪᴄʜ ᴄᴏɴᴛᴀɪɴs ғᴏᴏᴅ ᴍᴀᴛᴇʀɪᴀʟs ᴛʜᴀᴛ ᴘʀᴏᴠɪᴅᴇ ᴜs ᴡɪᴛʜ ʀᴇϙᴜɪʀᴇᴅ ᴀᴍᴏᴜɴᴛ ᴏғ ɴᴜᴛʀɪᴛɪᴏɴ ɪs ᴋɴᴏᴡɴ ᴀs ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ.
ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ᴍᴀᴛᴇ! :ᴅ
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