what is balanced diet?
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A balanced diet should definitely consist of proteins (body-building food), carbohydrates (energy-giving food) and protective food like fruits and vegetables. The deficiency of any nutrients in our diet might lead to some deficiency disease.
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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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