Question

what is balanced diet​

Answer 1

Answer:

diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

"one of the most important things you can do for yourself and your baby is eat a balanced diet"

Answer 2

A healthy or balanced diet is essential for the human body to keep active, for optimal health, and for well-being.

Explanation:

• A balanced diet includes all of the essential elements, such as carbs, proteins, vitamins, minerals, fibre, fats, and much more.
• This is a nutritious diet that meets all of the requirements for survival, growth, and the functioning of our internal organs.
• A well-balanced diet can be defined as food that provides the body with the nutrients it requires to function correctly.
• To achieve fully balanced diet, fresh fruits and vegetables, healthy grains, and lean meats must account for the majority of daily calories.