Question

what is balanced diet?​

Answer 1

Answer:

a balanced diet is the diet that keeps you fit and healthy. It adds protiens, vitamins, carbohydrates etc. to your diet. It excludes fried, heavy and junk food from your diet, which harm your health

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Answer 2

• For good health, a diet that provides nutrients in adequate amounts and fulfills the nutritional requirement is known as the balanced diet.

• To stay healthy we require an adequate amount of nutrients and calories.

• Vitamins, proteins, carbohydrates, minerals, and fats are included in a balanced diet.

• As we know carbohydrates provide energy to the body. Vegetables, grains, fruits provide essential nutrients.