what is balanced diet?
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Explanation:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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Answer:
A balanced diet should consist of the following: Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans. Healthy fats: soft or liquid margarine, avocados, ground flaxseed, nuts and oils. Carbohydrates: fruits, starchy vegetables, whole grains, beans and legumes.
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