Question

what is balanced diet

Answer 1

Heya...

See here for the answer...

Balance diet..

-- The proper food that contains all the necessary minerals which are required for the process of growth such as , carbohydrates ,calcium , iron , protein etc..

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Answer 2

Here is your answer:

A balanced diet is a diet that contains significant quantities of nutrients like carbohydrates, proteins,fats,vitamins and minerals,roughage and water that are necessary for good mental , physical and overall health.

A healthy, balanced diet is an important part of maintaining good health. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Hope it helps you

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