Question

what is balanced diet​

Answer 1

Answer:

Quantity of food that make us fit and help

us to grow is called balanced diet

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Answer 2

$\huge{\mathcal{\blue{\underline{\underline{Answer}}}}}$

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. ... A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.
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