what is balanced diet and how is execise is very important?
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes.
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diet maintenance is very important to our body. and we want take only healthy food, do not eat junk foods. and the exercise is very important and we want work out on every morning
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