What is balanced diet? Based on the steps involved in planning balanced diet prepare a diet for a lactating mother belonging to low socio-economic group.
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Answer:
A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Eat more food during pregnancy.
Eat more whole grains, sprouted grams and fermented foods.
Take milk/meat/eggs in adequate amounts.
Eat plenty of vegetables and fruits.
Avoid superstitions and food taboos.
Do not use alcohol and tobacco.
Explanation:
PLEASE MARK ME AS BRAINLIEST
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Answer:
A diet contais aal the nutrients which are necessary for our body growth, is called balance diet.
ex- proteins, minerals, vitamin, carbohydrates and fats.
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