what is balanced diet
explain in long process with examples
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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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Answer:
types of food and providing adequate amounts of the nutrients necessary for good health.
"one of the most important things you can do for yourself and your baby is eat a balanced diet"
examples :
Explanation:
According to the most recent recommendations, an example of a balanced diet is a balanced meal including vegetables and fruits that must form about half of the human's plate serving since vegetables and fruits are the healthiest foods to eat. The rest of the food plate serving should contain proteins and grains.
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