what is balanced diet ? explain the constituents and importance of balance diet.
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A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
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balance diet is a healthy diet which consists of all nutrients in requisites proportion so as to maintain proper health and well growth .
- a balanced diet is important because our organs and tissues need proper nutrition.
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