Question

what is balanced diet ? explain the constituents and importance of balance diet.

Answer 1

✌️✌️ hey mate here is the answer....
➡️A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

➡️From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. 

➡️It is important that all six are consumed regularly.

➡️Protein: Like fats and carbohydrates, proteins are complex compounds made up of carbon, hydrogen and oxygen.

➡️The importance of nutrition and a balanced diet. 

➡️Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

thanks...
nice to help you ✌️✌️

Answer 2

Answer:

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✔balance or a complete diet in which provide the required amount of all necessary nutrition that simply required energy in the body as well as maintain proper growth normal metabolism and functioning of the body