Question

What is balanced diet how is it very essential for a good health?

Answer 1

Answer:

1. balance diet is a kind of diet which we used to eat it involves all the kinds of essential nutrients which fulfill our body's requirement and need it is essential for good health because the lack of different nutrients causes different diseases and abnormality in our body and if we take balance diet this type of abnormality will not take place in our body

Answer 2

✨supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.✨