Question

What is Balanced Diet? How it is important for individual body?

Answer 1

A balanced diet. A balanced dietprovides all of the nutrients (Carbohydrates, proteins, fats, minerals, vitamins, water) and energy the body needs, on a daily basis, without deficiency or excess. ... Thediet must be adapted in the cases of high blood pressure, diabetes, dietaryintolerances, or other specific conditions.