what is balanced diet? how will you prepare your balance diet? what ingredients you will include to form a balanced diet?
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There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table
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a balanced diet is a diet in which u maintain ur body with healthy food,
to prepare a balanced diet when it is lunch ur food items should contain food rich in protein carbohydrates vitamins etc if ur food contains this then u are having a balanced diet. u should include vegetables eggs milk i shouldnt add junk food. also having balanced diet helps u from getting diseases
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