What is balanced diet? Is it same for everyone? Why/why not?
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A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.
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Balanced diet means that the meals include all the nutrients like proteins , carbohydrates , fats, and vitamins in requisite proportions.
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