Question

what is balanced diet. List out all the food items which contains all the food​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

It includes:

•vegetables and legumes (beans) fruit.

•grains and cereals.

•lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

•milk, cheese, yoghurt or alternatives.

Hope this helps you