Question

What is balanced diet? Name the components of food.​

Answer 1

Answer:

${\sf{\purple{What \: is \: balanced \: diet}}}$

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

${\sf{\red{Name \: the \: components \: of \: food}}}$

A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.

Answer 2

Answer:

Que :- What is a balanced diet?

Ans :- A diet that contains all the vital nutrients required by the human body is called a balanced diet.

There are seven essential factors for a balanced diet. They are

Carbohydrates

Protein

Fat

Fiber

Vitamins

Minerals

Water

Hope it's helpful