what is balanced diet? name three items of a diet that provide three different nutrients
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Balance diet means to maintain the food in the daily Routine. 1)salad,2)fruits and food without oil.
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A balanced diet is a diet that incorporates different nutrients in an even manner. This gives your body exactly what it needs and prevents you from overdosing or under-dosing on certain foods or nutrients. Three items on a diet that would provide three different nutrients would oranges, carrots, and milk. Oranges would provide you with Vitamin C, carrots would provide you with Vitamin A, and milk would provide you with calcium.
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