what is balanced diet plz explain friends
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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.
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