Question

what is balanced diet
Warning:-Ans should be in ur words.not copied​

Answer 1

Explanation:

The diet which we eat during the whole day is called our diet.A diet consists of many food items made from cereals,pulses,vegetables,fruits etc.The diet which contains adequate amounts of all nutrients such as carbonhydrates,fats,protein,vitamins and minerals is called a balanced diet.Also remember one thing OKn your mind that a single food can never give us all the essential nutrients in adequate amount.So,in order to make a balanced diet,we should include a no. of different food items in our daily meals which taken together provide us all nutrients in adequate amounts.It depends upon the age of a person also on the occupation of a person

Answer 2

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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

"one of the most important things you can do for yourself and your baby is eat a balanced diet"