Question

what is balanced diet , what are mitr
rients​

Answer 1

Explanation:

A balance diet is defined as a food which contains adequate amount of carbohydrate, protein, fat, vitamin and minerals which provide enough energy and maintain good health. A balance diet is important because our organs and tissue need proper nutrition to work effectively.

A balance diet also helps in maintaining a healthy weight, reduces body fat, fight against disease.

Answer 2

A daily diet that contains all the nutrients in the right amount is called balanced diet. it contains Carbohydrates, Fats, Proteins, Vitamins and minerals.

Nutrients are the substances that are found in food. It helps us to grow, repair damaged parts of our body, get energy, to fight diseases and stay healthy.