Question

What is balanced diet? What are the factors on which composition of balanced diet depends?answer for 10 points
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Answer 1

Explanation:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.Aug 1, 2016

Vitamins & minerals: trace

Fibre: Included in carbs

Fat: 20–35% from fat

Answer 2

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10

Vitamins & minerals: trace

Fat: 20–35% from fat

Fibre: Included in carbs

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