what is balanced diet? what food materials will you include in your diet to make it a balanced one
Answers
Answer:
A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein.
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A balanced diet will include a variety of foods from the following groups:
fruits.
vegetables.
grains.
dairy.
protein foods.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Following food materials should be included:-
vegetables and legumes (beans)
fruit.
grains and cereals.
lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.
milk, yoghurt or alternatives.
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