Question

what is balanced diet?what food materials will you include in your diet to make it a balanced one?


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Answer 1

Answer:

1. A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

2. A healthy diet is a diet that helps maintain or improve overall health.

3. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

The basis of a healthy diet:-

1. plenty of colourful vegetables, legumes/beans.

2. fruit.

3. grain (cereal) foods – mostly 4. 4.wholegrain and high fibre varieties.

lean meats and poultry, fish, eggs, tofu, nuts and seeds.

5.milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Drink plenty of water.

Answer 2

A Balanced diet refers to a diet that is filled with the right amount of nutrition for the proper functioning and development of the human body.

Explanation:

A balanced diet is a perfect combination of nutrients like minerals, vitamins, fibres, carbohydrates, proteins, healthy acids, etc.

A balanced diet is capable of making a person fit and healthy. It increases the disease-fighting capacity of individuals.

One should include the following materials in their diet to make it a balanced one:

• Fruits
• Legumes like dal, rajma, chana
• Nuts
• Vegetables specifically leafy and green vegetables
• Meat
• Dairy products like milk, ghee, curd
• Water in proper quantities.