Question

what is balanced diet? what is the benefit of a balanced diet?​

Answer 1

Explanation:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Answer 2

Answer:

Balanced diet - a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Benefits of balanced diet - A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

Explanation:

Hope this answer helps you!