Question

What is balanced diet? What should it contains?​

Answer 1

Explanation:

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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