Question

What is balanced diet? Which component should be included more in the diet by a labourer

Answer 1

Explanation:

For everyone there must be all the nutrients in the diet but if you specially talk about labours, they have to work hard all the day so there must be a availability of a large amount of carbohydrates in their food because carbohydrate is main energy supplement nutrient

A balanced diet is one which provides all the nutrients in required amounts and proper proportions is called balanced diet.

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Answer 2

A balanced diet is a diet that contains adequate amount of all the nutrients in right amount
A labourer should have more of carbohydrates as he/she needs energy to work
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