what is balanced diet why is it important to have a balance diet
Answers
Answer:
Hello mate.
Explanation:
Why a balanced diet is important
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
The importance of nutrition and a balanced diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.
Answer:
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A balance diet supplies the nutrients to your body needs to work effectively without balance nutrition our body is more prone to disease infections, fatigue and low performance. children who don't get enough healthy food may face growth and development problems poor academic performance infrequent infections