Question

what is balanced diet ? why is it important to us ?

Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Answer 2

Answer:

A balanced diet supplies the nutrients your body needs to do work effectively..

It is important because without a balanced diet our body is more prone to diseases, infection etc..