Question

what is balanced diet ?....why its important to have a balanced diet

please answer ✌✌​

Answer 1

Answer:

1. the diet that provides all nutrients in right amounts is called balanced diet
2. it is important to have a balanced diet to maintain homeostasis of different nutrients in body
3. in absence of a balanced diet one may be at high risk of diseases such as obesity,cardiac problems, diabetis and many more

Answer 2

Explanation:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.