Question

What is balanced diet why we take balance diet

Answer 1

Food that supplies nutrient to body and maintain healthy is called balance diet. Its important to avoid body from sick, avoid unnecessary belly fat and maintain health, away from fatigue, attack from any infection disease

Hope it helps you :)

Answer 2

is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories