Question

What is balanced diet write the name of three in sql nutrient of a balance diet and write the name of two forces

Answer 1

Your friend recently started a popular diet plan. The diet encourages her to eat lots of lean meat, like chicken, and cut her intake of carbohydrates. Although she claims to have lost a few pounds already, you wonder if this type of diet is really healthy. Every diet needs a balance of three main categories of nutrients: carbohydrates, fats, and proteins. Today, we're going to learn how to create a balanced diet, which contains the correct amounts of nutrients, vitamins, and minerals.

Before we look at creating a balanced diet, let's talk a little bit about calories. Calories are units of energy in our food. If you have too many calories, your body will store the extra energy as fat. If you have too few calories, your body will burn fat to make up the difference.