what is balanced diet ?write the various components of balanced diet
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Explanation:
A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.
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Answer:
Balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
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