What is balanced food ? What happens if food is not balanced ?
Answers
ᴡʜᴀᴛ ɪs ʙᴀʟᴀɴᴄᴇᴅ ғᴏᴏᴅ ?
ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴs ᴅɪғғᴇʀɪɴɢ ᴋɪɴᴅs ᴏғ ғᴏᴏᴅs ɪɴ ᴄᴇʀᴛᴀɪɴ ǫᴜᴀɴᴛɪᴛɪᴇs ᴀɴᴅ ᴘʀᴏᴘᴏʀᴛɪᴏɴs sᴏ ᴛʜᴀᴛ ᴛʜᴇ ʀᴇǫᴜɪʀᴇᴍᴇɴᴛ ғᴏʀ ᴄᴀʟᴏʀɪᴇs, ᴘʀᴏᴛᴇɪɴs, ᴍɪɴᴇʀᴀʟs, ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ɴᴜᴛʀɪᴇɴᴛs ɪs ᴀᴅᴇǫᴜᴀᴛᴇ ᴀɴᴅ ᴀ sᴍᴀʟʟ ᴘʀᴏᴠɪsɪᴏɴ ɪs ʀᴇsᴇʀᴠᴇᴅ ғᴏʀ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ᴇɴᴅᴜʀᴇ ᴛʜᴇ sʜᴏʀᴛ ʟᴇɴɢᴛʜ ᴏғ ʟᴇᴀɴɴᴇss.
ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴs ɪғ ғᴏᴏᴅ ɪs ɴᴏᴛ ʙᴀʟᴀɴᴄᴇᴅ ?
ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴋᴇʏ ғᴏᴏᴅs ᴄᴀɴ ʟᴇᴀᴅ ᴛᴏ ᴅɪsᴇᴀsᴇs ʟɪᴋᴇ ᴅɪᴀʙᴇᴛᴇs ᴏʀ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ, ᴡʜɪᴄʜ ᴀʀᴇ ʙɪɢ ʀɪsᴋ ғᴀᴄᴛᴏʀs ғᴏʀ ᴄᴏᴠɪᴅ. ɪᴄᴍʀ-ɴɪɴ ʀᴇᴄᴏᴍᴍᴇɴᴅs ᴀ ,-ᴄᴀʟᴏʀɪᴇ ᴅɪᴇᴛ ғᴏʀ ᴀᴅᴜʟᴛs, ᴀɴᴅ ᴛʜᴇ ᴀᴄᴛᴜᴀʟ ɪɴᴛᴀᴋᴇ ɪs , ᴄᴀʟᴏʀɪᴇs ɪɴ ᴜʀʙᴀɴ ᴀʀᴇᴀs ᴀᴄʀᴏss ᴛʜᴇ ᴄᴏᴜɴᴛʀʏ ᴀɴᴅ , ᴄᴀʟᴏʀɪᴇs ɪɴ ᴛʜᴇ ʀᴜʀᴀʟ ᴀʀᴇᴀs.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.